Weigh In record (no journal entry) for 05 January 2022
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121.9 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1075 kcal
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Fat: 34.43g | Prot: 109.59g | Carb: 86.89g.
Breakfast: Кокосовая Стружка, Семена Льна, Ананас, Злагода Йогурт без Наполнителя 1%, Премия Фундук Жареный, Сильпо Гранат, Овсяные Хлопья. Lunch: Индейка Отварная, Гречка Отварная. Dinner: Творог (Обезжиренный). Snacks/Other: Протеин. more...
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losing 1.5 lb a week
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