Weigh In record (no journal entry) for 05 January 2022
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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3271 kcal
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Fat: 101.47g | Prot: 179.85g | Carb: 404.17g.
Breakfast: Isola Bio Latte d'avena, Enervit Gymline Muscle 100% Whey Protein, Alce Nero Miele di Arancio, Barnhouse Krunchy Sun Cioccolato Fondente. Lunch: Pane di Segale, Le Naturelle Albume d'uovo, Uovo, Finocchio Crudo, Olio Extra Vergine di Oliva, Enerzona Omega3. Dinner: Zucchine Grigliate, Bistecca di Manzo (Mangiata solo Parte Magra), Principe Riso Basmati, Banana. Snacks/Other: Banana, Più Bene Biscotti Biologici Integrali Avena, Fage Yogurt Greco Total 0%, Fatina Mandorle. more...
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steady weight
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danielecokombi22's weight history
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