Weigh In record (no journal entry) for 15 May 2014
|
165.2 lb
Lost so far: 21.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2014:
|
1432 kcal
|
Fat: 89.63g | Prot: 87.47g | Carb: 63.29g.
Breakfast: Butter (Salted) , Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Jennie-O Extra Lean Turkey Bacon. Lunch: Grilled Chicken, Rothbury Farms Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Boiled Egg. Dinner: Milk (Nonfat) , Del Monte Whole Green Beans (Canned), Great American Steak Company Beef Ribeye Steaks. more...
|
|
1943 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|