Weigh In record (no journal entry) for 15 May 2014
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1509 kcal
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Fat: 43.55g | Prot: 59.71g | Carb: 225.13g.
Breakfast: Green Tea, Kellogg's Sugar Puffs, Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea. Lunch: Branston Pickle, Roast Beef Sandwich, Asda Mini Pork Sausage Rolls, Satsuma, Apricots, Bananas . Dinner: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry and Grape, Nando's Corn on the Cob (Regular), Richmond Pork Sausage, Sainsbury's British Beef Quarter Pounders, Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...
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3302 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 16 minutes, Driving - 30 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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