Weigh In record (no journal entry) for 05 January 2022
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118.2 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1822 kcal
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Fat: 61.11g | Prot: 98.12g | Carb: 216.18g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Milbona Bevanda alla Mandorla Bio, Lidl Albume d'uovo Pastorizzato, Zumub Oat Flour Custard, Natur Aktiv Farina di Cocco. Lunch: Bieta Lessa, Certossa Fette Biscottate ai Cereali (36g), Dulano Tacchino Salmistrato, Lidl Girella Curcuma. Dinner: Certossa Fette Biscottate ai Cereali (36g), Olive Verdi, Arance, Olio Extra Vergine di Oliva, Finocchio, Bonduelle Piselli Finissimi, Vemondo Tofu al Basilico . Snacks/Other: MOSER ROTH Cioccolato Fondente 80%, Fin Carrè Cioccolato Vegano, Mandarino. more...
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steady weight
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