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Sogar besser als ich den Start erwartet hab.
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196.0 lb
Lost so far: 23.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1795 kcal
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Fat: 66.95g | Prot: 93.35g | Carb: 204.66g.
Breakfast: K-Classic Weizenmischbrot - Weizenmild, Lätta Lätta Joghurt, Nutella Nutella, K-Classic Jagdwurst, Teehaus Pfefferminztee. Lunch: Coca-Cola Coca-Cola Zero, Harvest Basket Pommes Frites, Landjunker Schnitzel Paniert. Dinner: Peak Whey Selection Vanille. Snacks/Other: Lindt Vollmilch, Piasten Schokolinsen. more...
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losing 9.3 lb a week
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