Weigh In record (no journal entry) for 03 April 2011
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1784 kcal
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Fat: 51.34g | Prot: 150.54g | Carb: 173.83g.
Breakfast: Milk (Nonfat), Natural Creamy Peanut Butter, Old Fashion Oatmeal, Wheybolic Extreme 60 - Chocolate, Ground Flax Seed, Banana. Lunch: Tomato, Basil & Cheese Focaccia, Lettuce, Tomatoes, Roast Beef. Dinner: Milk (Nonfat), Long Grain & Wild Rice Garlic & Herb, French Green Beans, Swordfish. Snacks/Other: Slow Churned Double Fudge Brownie. more...
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2835 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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ohilcheese's weight history
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