Weigh In record (no journal entry) for 05 January 2022
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215.8 lb
Lost so far: 4.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1632 kcal
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Fat: 59.19g | Prot: 62.27g | Carb: 220.60g.
Breakfast: Banan, Jogurt Waniliowy (Niskotłuszczowy), Rogalik, Mleko, Płatki Kukurydziane. Lunch: Mandarynka, Jabłko, Rogalik. Dinner: Łosoś Atlantycki (Hodowlany), Chleb Biały, Zupa Rybna. Snacks/Other: Jabłko, Marchewki, Chleb Biały, Orka Śledź w Oleju po Gdańsku. more...
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losing 17.0 lb a week
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potegakrzysztof's weight history
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