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Going through covid-19 symptoms, the test is on Friday...like I need a test to know! Wow, this sucks!
Food energy seems to help though.
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163.8 lb
Lost so far: 21.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1656 kcal
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Fat: 116.78g | Prot: 121.46g | Carb: 26.54g.
Breakfast: The Laughing Cow Cheese, Piller's Pepperoni Stick, Coffee with Cream. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (85% Lean / 15% Fat). Dinner: Tomato Sauce with Onions Green Pepper and Celery (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 4.2 lb a week
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