Weigh In record (no journal entry) for 05 January 2022
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249.3 lb
Lost so far: 2.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1137 kcal
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Fat: 42.72g | Prot: 27.84g | Carb: 158.23g.
Breakfast: Sondey Envitas Joghurt, Béghin Say Sucre de Canne, Tropicana Orange sans Pulpe, Café. Lunch: Lidl Compote Pomme Banane , Lidl Salade Mimolette Oeuf. Snacks/Other: Pommes. more...
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losing 13.9 lb a week
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Aliosh95's weight history
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