Weigh In record (no journal entry) for 05 January 2022
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274.9 lb
Lost so far: 9.9 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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789 kcal
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Fat: 15.34g | Prot: 75.33g | Carb: 81.19g.
Breakfast: Ikan Layur, Nasi Putih, Bubur Ayam. Snacks/Other: Kopi. more...
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gaining 13.9 lb a week
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Dedy Dwi Kurniawan's weight history
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