Weigh In record (no journal entry) for 17 December 2021
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192.7 lb
Lost so far: 40.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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982 kcal
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Fat: 38.59g | Prot: 52.36g | Carb: 106.08g.
Breakfast: Turma da Mônica Maçã, Optimum Nutrition Creatina, Ovo Cozido. Lunch: Sol Gelatina de Uva, Beterraba Cozida, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). more...
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2802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 20 minutes, Desk Work - 7 hours, Motorbike Riding - 1 hour and 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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