Weigh In record (no journal entry) for 29 December 2021
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187.4 lb
Lost so far: 46.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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663 kcal
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Fat: 34.71g | Prot: 53.52g | Carb: 32.66g.
Breakfast: Laranja Pêra, Optimum Nutrition Creatina, Sal, Ovo Cozido. Lunch: Sadia Salsicha, Tomates, Bife de Carne de Vaca, Macarrão sem Carne com Molho de Tomate, Molho de Pimenta Extra Forte, Sal. more...
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2442 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Motorbike Riding - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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