Weigh In record (no journal entry) for 04 January 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1076 kcal
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Fat: 31.15g | Prot: 36.59g | Carb: 171.91g.
Breakfast: Café, Crepioca. Lunch: Neugebauer Pirulito Baboom Xtreme, Jaca, Macarrão de Abobrinha, Quero Feijão Carioca , Arroz com Cenoura, Ovo Frito sem Gordura, Ovo Frito sem Gordura. Dinner: Lacta Bombom Sonho de Valsa, Maçã. Snacks/Other: Café com Leite Integral, Banana da Terra. more...
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2101 kcal
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Activities & Exercise:
bicicleta ergométrica - 1 hour, pular corda - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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