Weigh In record (no journal entry) for 05 January 2022
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126.3 lb
Lost so far: 15.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1166 kcal
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Fat: 32.69g | Prot: 60.37g | Carb: 149.93g.
Breakfast: Stroberi, Lontong, Risoles, Onde Onde, Dadar Gulung. Lunch: Selada Daun Hijau, Nasi Putih, Ikan Tongkol Goreng, Udang Goreng, Dada Ayam (Kulit tidak Dimakan). Dinner: Selada Daun Hijau, Udang Goreng, Kaldu Ayam, Dada Ayam (Kulit tidak Dimakan), Granola Addict Regular Rolled Oat. Snacks/Other: Selada Daun Hijau, Maestro Thousand Island Salad Dressing, Naraya Oat Choco (50g), Semangka, Stroberi. more...
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1636 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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