HoH SiS's Journal, 04 January 2022

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Weigh In record (no journal entry) for 04 January 2022

183.0 lb Lost so far: 0 lb. Still to go: 50.7 lb. Diet followed poorly.

Diet Calendar Entries for 04 January 2022:

2488 kcal

Fat: 93.20g | Prot: 88.76g | Carb: 318.26g. Lunch: Carne de Vaca, Arroz Branco (Longo, Cozido), Feijão Preto. Dinner: Carne de Vaca, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2301 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

gaining 1.4 lb a week

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HoH SiS's Journal, 04 January 2022

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