Weigh In record (no journal entry) for 04 January 2022
|
158.8 lb
Lost so far: 3.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
1639 kcal
|
Fat: 59.77g | Prot: 93.67g | Carb: 189.38g.
Breakfast: President's Choice Marble Rye Bread, Schneider's Turkey Pepperettes (1), Vegetable Soup (Home Recipe). Lunch: Hard-Boiled Egg , Danone Oikos Strawberry Greek Yogurt, Tim Hortons Double Double (Medium), Maple Lodge Farms Chicken Bacon Style. Dinner: Cooked Broccoli (from Fresh), White Rice (Long-Grain, Cooked) , Velveeta Cheese Slice, Heinz BBQ Sauce, Maple Leaf Boneless Skinless Chicken Breast, Kikkoman Soy Sauce. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Gatorade G Zero Berry. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkingand's weight history
|