Weigh In record (no journal entry) for 04 January 2022
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172.0 lb
Lost so far: 35.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1456 kcal
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Fat: 112.74g | Prot: 87.02g | Carb: 20.51g.
Breakfast: Keto Science Ketogenic MCT Oil, Café Regular, Market Basket Heavy Cream. Lunch: Cebolla Morada, Tomates Cherry, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Lechuga de Hoja Verde, Aceite de Oliva Extra Virgen, Brócoli, Piernas de Pollo Fritas (Comiendo la Piel). Dinner: Tocino (Curado, Frito, Cocido), Espinacas, Pepino (con Cáscara), Aceite de Oliva Extra Virgen, Huevo, Carne Molida de Res (90% Magra / 10% de Grasa), Chile Poblano. more...
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losing 3.7 lb a week
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susana madrigal's weight history
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