wldwds's Journal, 04 January 2022

200.2 lb Lost so far: 33.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 75.97g | Prot: 76.85g | Carb: 204.51g.   Breakfast: Clover Honey, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Safeway Medium Salsa, Pickled Asparagus, Zucchini Bake, Reggano 100% Real Parmesan Grated Cheese. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Sweet Onions, Roma Tomatoes, Old El Paso Traditional Refried Beans, Reser's Homestyle Flour Tortilla, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tangerine, Ginger Molasses Cookie, Tillamook Pepper Jack Cheese, Gala Apples. more...

2989 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Driving - 2 hours and 45 minutes, Working - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...