Weigh In record (no journal entry) for 04 January 2022
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269.2 lb
Lost so far: 115.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1730 kcal
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Fat: 93.42g | Prot: 98.30g | Carb: 118.81g.
Breakfast: Müller Joghurt mit der Ecke Waffelwürfel. Lunch: Славия Сыр Сулугуни, Remia Mayonnaise, Monells Бекон Сырокопчёный, Оливье. Dinner: Pollo Tangerine, Mozzarella 45 Mozzarella 45, Muller Йогурт "А-Ля Венеция", Promo Marka Гречка, Наша Ряба Филе Бедра, Hokkaido Club Соус Унаги. more...
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losing 4.6 lb a week
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