Weigh In record (no journal entry) for 04 January 2022
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134.0 lb
Lost so far: 4.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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686 kcal
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Fat: 17.57g | Prot: 32.85g | Carb: 106.92g.
Breakfast: Café com Leite e Açúcar, Hortifruti Mamão Formosa, Itambé Manteiga Extra com Sal, Pão Integral. Lunch: Nat Filé de Coxa e Sobrecoxa de Frango, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Chá Pré-Adocicado com Açucar, Pão Integral, Banana Prata, Pêssego. more...
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gaining 0.5 lb a week
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@CéiaMarcia55k's weight history
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