Weigh In record (no journal entry) for 04 January 2022
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134.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1103 kcal
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Fat: 31.48g | Prot: 76.03g | Carb: 132.33g.
Breakfast: Quatá Ricota Fresca, Pão Integral, Sadia Peito de Peru Light, Café. Second Breakfast: Mamão Formosa, Farelo de Aveia. Lunch: Camil Feijão Preto Temperado Cozido, Chuchu Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Pepino (Descascado), Tomates. Afternoon Tea: Oba Castanha de Caju , Cacau Show Chocolate 70% Bendito Cacau, Damasco Seco. Dinner: Alcatra Grelhada, Arroz Integral (Longo, Cozido), Legumes Cozidos, Salada Verde Mista. more...
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gaining 0.1 lb a week
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