Weigh In record (no journal entry) for 04 January 2022
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214.5 lb
Lost so far: 74.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1059 kcal
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Fat: 92.77g | Prot: 34.15g | Carb: 13.54g.
Breakfast: Crav'n Flavor Breakfast Egg Bites Three Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Nutiva MCT Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: G Hughes Sugar Free BBQ Sauce, Hill Country Fare Chicken Thighs, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Cooked Cauliflower (from Fresh). Dinner: Selina Naturally Celtic Sea Salt, Beef Liver . more...
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losing 5.3 lb a week
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