Weigh In record (no journal entry) for 04 January 2022
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1094 kcal
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Fat: 50.49g | Prot: 76.00g | Carb: 80.25g.
Breakfast: Icelandic Provisions Traditional Skyr Plain, Y.S. Organic Bee Farms Organic Raw Honey, R.W. Knudsen Family Just Tart Cherry Juice, 2021 salad, Coffee (Brewed From Grounds) . Lunch: French's Honey Mustard, Broadleaf Ground Venison. Dinner: Caulipower Uncured Pepperoni Pizza. Snacks/Other: Pur Gum. more...
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gaining 4.2 lb a week
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