Weigh In record (no journal entry) for 04 January 2022
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1343 kcal
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Fat: 74.76g | Prot: 64.96g | Carb: 111.48g.
Breakfast: Spray and Cook Olive Oil, Onions , Egg (Whole) , Mayonnaise . Lunch: Woolworths Moroccan Chicken & Couscous Salad. Dinner: Mayonnaise , Extra Virgin Olive Oil, Broccoli , Asparagus , Teriyaki Salmon. Snacks/Other: Blueberries , Woolworths Almond, Cashew & Macadamia Milk, Bananas , Woolworths No Added Salt & Sugar Peanut Butter. more...
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1870 kcal
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Activities & Exercise:
Kayla BBG - 31 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 37 minutes. more...
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gaining 0.4 lb a week
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