Weigh In record (no journal entry) for 04 January 2022
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141.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1162 kcal
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Fat: 32.46g | Prot: 67.11g | Carb: 153.46g.
Breakfast: Оладьи, Starbucks Toffee Nut Latte. Lunch: Станция Молочная Кефир 1%, Куриное Белое Мясо (Обжиг), Гречка Отварная. Dinner: Станция Молочная Кефир 1%, Оладьи. Snacks/Other: Гречка Отварная, Станция Молочная Кефир 1%, Красный Октябрь Конфета Ласточка, Оладьи, Starbucks Toffee Nut Latte, Мандарины. more...
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gaining 0.1 lb a week
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