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sandra.85.almeida
Journal
04 Jan 22
sandra.85.almeida's Journal, 04 January 2022
sandra.85.almeida's Profile
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Weigh In record (no journal entry) for 04 January 2022
142.4 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2022:
1007 kcal
Fat: 26.32g | Prot: 46.73g | Carb: 143.39g.
Breakfast:
Kiwi, Banana, Panqueca de Aveia.
Lunch:
Nestlé Barra Cereais Fitness Chocolate.
Dinner:
Legumes Salteados, Sopa de Legumes, Pescada Cozida.
Snacks/Other:
Lidl Tostas Integrais de Centeio.
more...
800 kcal
Activities & Exercise:
bicicleta - 50 minutes, ginásio - 1 hour and 30 minutes, Google Fit - 21 hours and 40 minutes.
more...
losing 0.2 lb a week
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sandra.85.almeida's weight history
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