Weigh In record (no journal entry) for 04 January 2022
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186.1 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2186 kcal
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Fat: 55.25g | Prot: 234.78g | Carb: 141.29g.
Breakfast: Champignons, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Chia-Samen, Alnatura Bio Leinsamen, Alnatura Bio Flohsamenschalen. Snacks/Other: Lidl Colossus, Lidl Colossus, Lidl Colossus. more...
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gaining 13.9 lb a week
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