Weigh In record (no journal entry) for 04 January 2022
|
317.2 lb
Lost so far: 5.3 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2022:
|
1155 kcal
|
Fat: 63.39g | Prot: 38.58g | Carb: 108.61g.
Breakfast: Avocados , Albany Ultima Multigrain Brown Bread. Lunch: Cadbury Lunch Bar. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Nuggets. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
antoinette2barnard's weight history
|