Weigh In record (no journal entry) for 04 January 2022
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194.4 lb
Lost so far: 20.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1183 kcal
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Fat: 20.40g | Prot: 105.57g | Carb: 155.95g.
Breakfast: Zespri Kiwi Gold, Everyday Fromage Frais. Lunch: Carrefour Snoeptomaatjes, Colruyt Everyday Kipfilet met Tuinkruiden, Colruyt Everyday Beschuiten. Dinner: Colruyt Biefstuk Chateaubriand, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen. Snacks/Other: Hero B'tween Zero Chocolade & Hazelnoot, Mandarijn, Peren. more...
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gaining 1.5 lb a week
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