Weigh In record (no journal entry) for 04 January 2022
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162.3 lb
Lost so far: 0.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1452 kcal
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Fat: 68.83g | Prot: 43.56g | Carb: 161.93g.
Breakfast: Pâturages Maasdam les Tranchettes, Président La Motte Aux Cristaux de Sel, Regent's Park Plain Crumpets. Lunch: Spaghetti de Blé Entier (Cuit), Galette des Rois, Saint Eloi Haricots Beurre, Saint Eloi Lentilles Vertes Cuites , Carrefour Olives Vertes Dénoyautées , Tradilège Lardons Fumés, Barilla Sauce Tomate Olive. Dinner: Mandarine, Wasa Fibres, Marque Repère Carottes Râpées, Radis, Mâche, Tomates Cerises. Snacks/Other: Haribo Maoam Joystixx, Côte d'Or Chocolat Lait Noisettes. more...
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losing 7.7 lb a week
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