Weigh In record (no journal entry) for 04 January 2022
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122.1 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1140 kcal
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Fat: 54.35g | Prot: 126.76g | Carb: 37.85g.
Breakfast: Шпинат, Кофе (из Молотых Зерен), Вареное Яйцо, Творог (Обезжиренный), Сильпо Авокадо Хаас. Lunch: Семга, Шпинат, Ананас, Рыба Копченая. Dinner: Жареная или Запеченная Курица, Протеин. Snacks/Other: Миндаль, Яблоко Зеленое. more...
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gaining 6.2 lb a week
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