Weigh In record (no journal entry) for 04 January 2022
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168.0 lb
Lost so far: 52.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1634 kcal
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Fat: 118.92g | Prot: 105.68g | Carb: 35.12g.
Breakfast: AH Verse Slagroom, Le Rustique Brie, Roquefort Kaas, AH Avocado Eetrijp, AH Slagers Achterham Gerookt, Lijnzaadolie. Lunch: Sondey Neo, Lidl Spekknabbels. more...
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losing 1.5 lb a week
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enasky's weight history
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