Weigh In record (no journal entry) for 04 January 2022
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173.7 lb
Lost so far: 73.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2394 kcal
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Fat: 68.26g | Prot: 217.20g | Carb: 217.47g.
Breakfast: TiP Handkäse mit Edelschimmel, Penny Markt Tilsiter, K-Classic Delikatess Jagdwurst, Grandessa Sauerkirschmarmelade, K-Classic Frischkäsezubereitung Light Kräuter, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: K-Classic Delikatess Jagdwurst, K-Classic Würzige Remoulade, Naturgut Bio Reiswaffeln, Greenland Bunte Gemüsemischung, Freihofer Gourmet Gänsebrust, Nudeln (Gekocht). Snacks/Other: Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, River Valley Sommermischung, Gods Rage Viking Whey Banane, Aldi Magerquark. more...
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gaining 6.2 lb a week
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