Weigh In record (no journal entry) for 04 January 2022
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126.8 lb
Lost so far: 11.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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515 kcal
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Fat: 22.31g | Prot: 42.41g | Carb: 34.05g.
Breakfast: Milbona Iogurte Vegetal, Помидоры Черри, Shambhala Tofu Natural, Оливковое Масло, Filipinos Bolachas Chocolate Leite, Alesto Amendoim Frito com Mel, Gold Nutrition V-Protein Baunilha. more...
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gaining 0.2 lb a week
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