Weigh In record (no journal entry) for 04 January 2022
|
112.4 lb
Lost so far: 80.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
1413 kcal
|
Fat: 47.31g | Prot: 70.41g | Carb: 180.61g.
Breakfast: Pisang, Starbucks Caramel Macchiato (Grande). Lunch: Bango Kecap Manis, Pronas Kornet Daging Sapi, Sawi Hijau, Telur Rebus, Indomie Mi Goreng. Dinner: Bernardi Smoked Beef, Kimchi, Tahu. Snacks/Other: Bamboe Bumbu Nasi Goreng, Telur Rebus, Bernardi Smoked Beef, Kimchi, Nasi Putih. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|