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I'm back on the wagon - went to water aerobics last night and it felt amazing to be out engaging in life and feelings my muscles respond to the demands place on them. Totally going back tomorrow!
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1371 kcal
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Fat: 52.38g | Prot: 66.46g | Carb: 165.04g.
Breakfast: Bananas, Sliced Ham (Regular, Approx. 11% Fat), Mann's Sunny Shores Broccoli Coleslaw, Best Choice Hashbrowns. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Rainbow Trout (Farmed), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), White Rice. Dinner: Tamale with Meat. Snacks/Other: Peanut Butter, Swiss Miss Sugar Free Hot Chocolate, Oatmeal. more...
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2288 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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