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昨天231斷食果然有效
8/5開始168or204+健康餐盤，
69.1公斤體脂肪44%bmi29
1/4新低58.4kg.bmi：24.9體脂肪38%。
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128.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 15.4 lb a week
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Mia -Lin's weight history
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