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Just starting
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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818 kcal
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Fat: 16.24g | Prot: 29.37g | Carb: 143.72g.
Breakfast: Bananas, Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: Light Sour Cream, Fancy Fiesta Blend Cheese Shredded, Pinto Beans with Jalapeno Peppers, Flour Tortillas (Burrito Size). Snacks/Other: Oranges, Special K Cereal Bars - Blueberry. more...
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3613 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 32 minutes, Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 23 minutes. more...
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losing 0.1 lb a week
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