Weigh In record (no journal entry) for 14 May 2014
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134.0 lb
Lost so far: 4.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1306 kcal
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Fat: 36.04g | Prot: 74.75g | Carb: 174.10g.
Breakfast: Bananas, Strawberries, Special K, Wawa Nonfat Milk, Morning Mocha. Lunch: Watermelon, Hebrew National 97% Fat Free Beef Franks, Sara Lee Healthy Life 100% Whole Wheat Bread, Sara Lee Healthy Life 100% Whole Wheat Bread, Hellmann's Light Mayonnaise. Dinner: Butter, Sara Lee Healthy Life 100% Whole Wheat Bread, 365 Canola Oil, Earthbound Farm Romaine, Firm Silken Tofu, Skinless Chicken Breast, White Rice, Quinoa (Cooked). Snacks/Other: Market Pantry 94% Fat-free Butter Microwave Popcorn, Good Sense Raw Sunflower Seeds, Atkins Endulge Caramel Nut Chew Bar, Special K, Wawa Nonfat Milk, Oranges, Atkins Endulge Caramel Nut Chew Bar. more...
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1544 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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