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有上廁所
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124.3 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1215 kcal
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Fat: 60.27g | Prot: 57.12g | Carb: 110.51g.
Breakfast: 林鳳營 林鳳營高品質鮮乳. Lunch: 麥當勞 (McDonald's) 勁辣雞腿堡. Dinner: 7-11 鮭魚豆腐味噌湯, 大陸妹, 蛋炒飯. more...
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losing 1.5 lb a week
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