Weigh In record (no journal entry) for 03 January 2022
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200.0 lb
Lost so far: 34.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1292 kcal
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Fat: 56.92g | Prot: 57.01g | Carb: 135.73g.
Breakfast: Dole Bananas. Lunch: Kraft Fat Free Zesty Italian Dressing, Cauliflower, Signature Farms Garden Salad, Cucumber (Peeled), Roma Tomatoes. Dinner: Roasted Garlic & Herb Pasta Sauce, Lucerne Shredded Italian Four Cheese Blend, Zucchini Bake, Reggano 100% Real Parmesan Grated Cheese, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Beef Summer Sausage, Pop Weaver Extra Butter Microwave Popcorn, Mezzetta Italian Mix Giardiniera, Tangerine. more...
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2953 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Working - 1 hour and 30 minutes, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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