Weigh In record (no journal entry) for 03 January 2022
|
132.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2022:
|
797 kcal
|
Fat: 31.24g | Prot: 22.94g | Carb: 106.77g.
Breakfast: Café Brasileiro Café com Açúcar, Coxinha de Festa. Lunch: Ajinomoto Sazón Tempero para Carnes, Alface, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pizza de Queijo, Pizza de Calabresa, Pepsi Pepsi. Snacks/Other: Brigadeiro de Colher, Pipoca Branca (em Óleo). more...
|
|
1588 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Anapsouza's weight history
|