Weigh In record (no journal entry) for 03 January 2022
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247.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1444 kcal
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Fat: 57.01g | Prot: 108.32g | Carb: 124.44g.
Lunch: Marinated Fish (Ceviche). Dinner: Spinach , Great Value White American Cheese, Tomatoes, Kraft Thousand Island with Bacon Dressing, Great Value 97% Fat Free Cooked Ham, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Yancey's Fancy Steakhouse Onion Cheddar Cheese, Tillamook Zero Sugar Teriyaki Beef Jerky, Broccoli , Sargento Mozzarella Cheese Stick, Nestle Crunch Bar (Miniature). more...
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gaining 0.2 lb a week
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