Weigh In record (no journal entry) for 06 January 2021
|
132.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
1435 kcal
|
Fat: 73.08g | Prot: 57.90g | Carb: 138.30g.
Breakfast: Tahin Pekmez, Yumurta Omleti, Beyaz Ekmek. Lunch: Beyaz Ekmek, Patates Kızartması, Haşlanmış Yumurta, Tamek Şeftali Nektarı. Dinner: Ev Yapımı Yoğurt, Roka Marulu, Lahana Sarması. Snacks/Other: Şekersiz Çay. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
...Naz...'s weight history
|