Weigh In record (no journal entry) for 06 January 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1435 kcal
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Fat: 73.08g | Prot: 57.90g | Carb: 138.30g.
Breakfast: Tahin Pekmez, Yumurta Omleti, Beyaz Ekmek. Lunch: Beyaz Ekmek, Patates Kızartması, Haşlanmış Yumurta, Tamek Şeftali Nektarı. Dinner: Ev Yapımı Yoğurt, Roka Marulu, Lahana Sarması. Snacks/Other: Şekersiz Çay. more...
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...Naz...'s weight history
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