Weigh In record (no journal entry) for 03 January 2022
|
215.6 lb
Lost so far: 8.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
886 kcal
|
Fat: 32.19g | Prot: 70.60g | Carb: 83.92g.
Breakfast: Desinchá Chá, Café com Açúcar. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Abóbora Cozida, Contra-filé Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tomates, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), La Vita Rúcula. Snacks/Other: Desinchá Chá. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hellyn atanes's weight history
|