Weigh In record (no journal entry) for 03 January 2022
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207.9 lb
Lost so far: 6.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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878 kcal
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Fat: 19.56g | Prot: 31.79g | Carb: 147.02g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Piracanjuba Leite UHT Integral, 3 Corações Chocolatto. Lunch: Legumes Cozidos, Sopa de Ervilha. Dinner: Sopa de Ervilha. Snacks/Other: Café com Leite e Açúcar, Banana Prata. more...
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gaining 0.3 lb a week
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