Weigh In record (no journal entry) for 03 January 2022
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199.7 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1203 kcal
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Fat: 36.83g | Prot: 81.60g | Carb: 139.31g.
Breakfast: Café con Leche, Pan, La Pastora Té Verde. Lunch: Tomates Cherry, Pollo Asado a la Parrilla o al Horno, Pollo Rostizado, Vegetalistos Espinaca Baby. Dinner: Yoplait Yoghurt Natural Doble Cero, Chayote, Peras. Snacks/Other: Té (Infusión), Peras. more...
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2397 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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