Weigh In record (no journal entry) for 03 January 2022
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116.8 lb
Lost so far: 25.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1430 kcal
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Fat: 55.48g | Prot: 41.89g | Carb: 132.53g.
Breakfast: Мёд, Арахисовая Паста, Чай с Сахаром, Хлебец. Lunch: Виски, Макароны Отварные, Форель, Салат Овощной, Шоколад, Чай с Лимоном и Сахаром. more...
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1779 kcal
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Activities & Exercise:
Working - 7 hours, Ходьба - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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