Weigh In record (no journal entry) for 03 January 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1232 kcal
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Fat: 46.77g | Prot: 102.55g | Carb: 99.96g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Swift Bisteca Suína, Tomates, Milho. Dinner: Tomates, Peito de Frango, Abóbora Cabotia. Snacks/Other: Marilan Bolacha Maizena, Ovo Cozido, Yoki Milho de Pipoca Premium. more...
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2491 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Ficar de pé - 1 hour, Estudar - 1 hour, Digitando - 30 minutes, Deitado - 3 hours, Sleeping - 6 hours, Resting - 10 hours and 45 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 0.3 lb a week
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obrunoalves's weight history
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